Age Defying: 80-Year-Old Woman Does 5K a day hitting 1,000-Day Streak

In the face of adversity, an 80-year-old Cherokee woman from Oklahoma refused to let circumstances dampen her spirit. When the pandemic descended upon the world, Mae Dean Erb of Blackgum, Oklahoma, made a resolute decision: she would take on the challenge of completing a 5K walk or run every single day for a hundred consecutive days. But little did she know that this would be just the beginning of an awe-inspiring journey.

As March rolled around, marking Mae Dean’s eightieth birthday, she had achieved an extraordinary feat: completing her one-thousandth consecutive 5K. What started as a response to the pandemic’s restrictions had blossomed into an incredible habit, defying age and proving that determination knows no limits.

Mae Dean’s unwavering commitment to her daily 5K routine became a source of inspiration for her community. Her daughter, Julie Erb-Alvarez, shared her awe, stating, “I can’t fathom how my mother managed to walk or run a 5K every single day for the past 1,000 days, but she did it.”

When asked about her motivation, Mae Dean revealed that she had no intention of breaking her stride. Despite occasional knee issues that come with age, she expressed the profound benefits of her walks or runs, saying, “It’s a wonderful thing to do for yourself and your family. And when you have a four-year-old grandson, you want to stay young enough to pick him up, run with him, and steer him in the right direction.”


Mae Dean’s remarkable journey was not a solitary one. Often accompanied by friends who joined her on her 5K adventures, she transformed her daily routine into a community activity. Her dedication to fitness and well-being inspired others in Blackgum, making her a local hero and a beacon of perseverance.

To celebrate Mae Dean’s monumental achievement, friends and family gathered, both physically and virtually, to honor her milestone. Their presence symbolized the profound impact Mae Dean had on their lives and the admiration they held for her unwavering determination.

As the story of this unstoppable octogenarian spreads, it serves as a reminder that age is merely a number and that the human spirit is capable of extraordinary things. Mae Dean Erb’s 1,000-day 5K streak stands as a testament to the power of determination, inspiring others to chase their own dreams and find strength in the face of adversity.


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